Monthly Meditation Monday Class

Service Description

This is a 45 minute meditation class designed each month to pause, take a conscious breath, and reconnect. "Accountability for the Soul" is a class that is guided by Greg, of The Nature Within, designed to support your self-care journey and to help you reset your nervous system. Through gentle breathwork, visualization, and stillness, we create a space for calm, clarity, and renewal. This monthly offering is an invitation to slow down to soften, and to remember your center - especially when life feels full. Whether you are new to meditation or looking to deepen your practice, this class helps you build your "meditation muscle," strengthening your capacity for stillness, awareness, and peace. Show up for yourself. Your soul will thank you.