Monthly Wednesday Breathwork Class

Service Description

Take a pause in your week to come back home - to your body, your breath, and your inner world. This 45-minute guided breathwork class is designed to create space between your inner landscape and the noise of the outside world. Through intentional breathing, gentle awareness, and mindful presence, we work to reset the nervous system, releasing built up tension and restoring balance. Led by Greg of The Nature Within, this monthly class invites you to carve out sacred space for yourself - a moment of accountability for your well-being and Peace of Mind. You'll leave feeling grounded, clear, and renewed - ready to move through the rest of your week with a greater sense of calm, clarity, and connection. Just one breath at a time