Blog

The Cost of Interrupted Moments: Finding Focus in a World That Never Stops Ringing How breath, presence, and patience bring us home when...

Believing Our Stories: The Hidden Treasure in the Shadows It doesn’t have to be scary We all carry stories. Stories about who we think we...

“I Deserve It All”  – A Spiritual Reflection The other night I was listening to music on shuffle in a song came on by Kendrick Lamar....

🪷 The Dragonfly Room: A Sacred Space for Transformation Have you ever wondered why my Reiki room is called The Dragonfly Room? It’s...

Noise, Nature, and the Nervous System: Why Our Environments Matter The Days of Busyness Most days, we move through life unaware of the...

So You Wanna Learn How to Meditate?!? Right now, the research is clear—science has backed up what so many cultures have known for...